UK Support Resources

Looking after your heart is huge ass!

If any difficult feelings have come up for you there is support available. Below is a list of non-extensive resources to help.

IF YOU OR SOMEONE YOU KNOW IS IN IMMEDIATE DANGER PLEASE CALL 999

  • Rape Crisis - England & Wales

    A free service for anyone aged 16 and over in England and Wales who has been affected by rape, child sexual abuse, sexual assault, sexual harassment, or any other form of sexual violence – at any point in their life.

    This includes people of all genders who have experienced sexual violence or abuse, as well as anyone supporting them.

    Support is 24/7, free and confidential.

    Call 0808 500 2222

    or Webchat at 247sexualabusesupport.org.uk

    WEBSITE

  • NAPAC

    The National Association for People Abused in Childhood (NAPAC) is a dedicated national support service for adult survivors of all forms of childhood abuse.

    As well as support they can also signpost to other organisations providing ongoing specialist support, such as psychotherapy and counselling.

    PHONE HOURS

    Mon to Thurs: 10am - 9pm
    Fri: 10am - 6pm

    Call 0808 801 0331​

    Online Resources napac.org.uk/resources-for-survivors/

    WEBSITE

  • Samartitans

    Free crisis support and suicide prevention
    Available 24/7

    Call 116 123

    OR visit the website to find an in person branch near you
    samartians.org

    Website

  • 3min Guided SOS Meditation

    In a fight or flight moment, anchor your mind and body in the present.

    YouTube: Headspace Meditation

    3minutes
    FREE

    GUIDED VIDEO

  • Quick Grounding Ideas

    Drink a big glass of water

    Splash water on face

    Breath in for four, hold for four, out for four. do this four times

    SAY 5 things you see,

    4 things you feel,

    3 things you hear,

    2 things you smell,

    and 1 thing you taste.

    GROUNDING IDEAS
Make It